To view our videos, you need to
enable JavaScript. Learn how.
install Adobe Flash 9 or above. Install now.

Then come back here and refresh the page.

SERVES:
1

INGREDIENTS:

• 1/2 cup low fat milk


• 2 Tbs uncooked quick cooking oatmeal


• 2 Tbs wheat germ


• 6-8 ounces nonfat yogurt (plain or vanilla)


• 1/2 frozen banana, thinly sliced


• 1/2 cup frozen blueberries


• 1/2 cup frozen strawberries


• 2-3 Tbs unsweetened, natural, smooth peanut butter

PROCEDURE:

Add 2 Tbs each of quick cooking oats and wheat germ to the blender, add 1/2 cup milk, put the top on and puree that to help soften the oatmeal.

Let that go for a minute of two and then add 1 6-ounce tub nonfat yogurt, 1/2 thinly sliced frozen banana, 1/2 cup frozen blueberries, 1/2 cup frozen strawberries and 2-3 Tbs unsweetened, natural, smooth peanut butter, put the lid back on top and blend it up.

HINTS:

Add something like powdered Spiru-tein for added protein if you like.